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Pie crust, standard-type, prepared from recipe, baked


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.025 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.311 45 0.181
Vitamin K ug 14.777 1640 0.691
Phosphorus (P) mg 67.222 9913.043 92.857
Potassium (K) mg 67.222 16500 174.897
Manganese (Mn) mg 3.307 88.1 31.25
Sodium (Na) mg 542.222 38750 0.993
Selenium (Se) ug 21.111 1917.107 136.283
Calcium (Ca) mg 10 7369.565 3.513
Zinc (Zn) mg 0.438 90.809 0.551
Iron (Fe) mg 2.888 97.692 1.142
Magnesium (Mg) mg 13.888 532.627 20
Copper (Cu) mg 0.091 14.588 0.086
Energy (Calories) KCal 527.222 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6.4 61.305 4.692
Total Dietary Fiber g 1.722 51.173 1.088
Sugars g 0.172 100 1.684
Carbon Hydrote g 47.5 100 16
Fat g 34.6 100 3.268
Total Saturated fatty acids g 8.622 51.366 0.809
Total polyunsaturated fatty acids g 9.122 65.698 0.51
Pantothenic acid g 0.177 35.5 0.273
Total monounsaturated fatty acids g 15.168 74.647 0.949
Moisture (water) g 9.8 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 106.111 2690 19.78
Lutein + Zeaxanthin ug 10 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 3.307 88.1 0.993
Thiamin mg 0.391 9.02 0.073
Riboflavin mg 0.277 8.06 0.126





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